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Showing posts from January 17, 2016

Progress Report: Week 3, January10-17, 2016

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After last week’s change of routine, led to less writing than I’d anticipated, I worked to adjust my routine a little more. I focused on getting 10,000 steps done in the morning, and that worked out all right until the 38 degree celsius day hit. I also found that on days when I took long walks in the morning, I struggled to get into the rest of the day, although this was more due to the heat than the exercise. It’s very hard to write when the temperatures reach 28-38 degrees Celsius (82.4-100.4 degrees Farenheit) or more. (We have no air-conditioning, you see.) All my walking was done in the very early morning and I made sure I was home by 09:00 at the latest. I did not go walking on the 38 degree day. I am noting an improvement in my health, productivity and alertness, which dropped off after the third consecutive day of not walking, so the walking has to stay. Also, at the beginning of this week, I made the following decisions: I would finish the chapter books I had started